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Seton Hall University
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Students Who Dare to Care

Whether you’re looking for help with your own mental health struggles or for a fellow Pirate who’s having a hard time, you’ve come to the right place. Seton Hall is a better place when we all dare to care.

Student working at laptop
You’ve noticed a friend is experiencing some challenges – so how can you help? Watch this video. video poster image

How to Help a Friend

You’ve noticed a friend is experiencing some challenges – so how can you help? Watch this video.

How To Help Yourself

Online Mental Health Screening

Free, anonymous online screenings for depression, anxiety, alcohol and eating disorders. After taking the screening you will find out within a few minutes whether talking to a professional counselor would be helpful to you.

Learn More   

Headspace

Seton Hall students are eligible for a free one-year subscription to Headspace, an app that guides you in meditation and mindfulness, to help you focus on your mental health and well-being as a student. Sign up with your student email (@student.shu.edu) today.

Sign up   

 
 

What's Up Doc?

This series of short videos from Counseling and Psychological Services (CAPS) covers a wide range of mental health topics.

Watch the videos   

24/7 Mental Health Crisis Hotline

This resource is exclusevely for Seton Hall students. Call (973) 275-HELP (4375) anytime, day or night, for help in a crisis.

 

 

Know the signs

Recognizing the signs that something is not quite right is the first step to getting help—whether it’s for yourself, or a friend. Watch to learn what some common challenges (including anxiety, depression, and relationship abuse) may look like.

 

Pirates Help Pirates: Meet our Peer Educators

Peer Educators are Seton Hall undergraduate students who are trained to provide vital education and resources to their peers on the topics of suicide prevention and mental health awareness.

They serve their Seton Hall community in several ways, including planning activities, educating through informational outreach, creating engaging social media and poster campaigns, and much more.

These initiatives help promote a healthy campus environment and increase awareness of critical issues facing college students today.

Students on campus

The WELL

The WELL is a comprehensive mental health toolkit with a collection of resources specifically designed to support the well-being of students at Seton Hall University. This toolkit offers valuable information and tools to help students navigate a wide range of mental health challenges and maintain emotional balance during their academic journey. 

Individuals can explore resources tailored to their unique needs, with categories that address common concerns faced by college students.

Visit the Mental Health Toolkit   

THRIVE

Thrive is a two-day workshop designed to equip students with essential skills in resilience, relationship-building, mindfulness and more.

Participants receive:

  • Valuable skills to help you thrive
  • Dare to Care merch & giveaways
  • Entered into a drawing for an iPad
  • A digital badge and certificate to add to your resume or LinkedIn


Spring 2025 dates are:

  • February 7 & 8
  • March 14 & 15
  • April 11 & 12

 

Space is limited, so sign up now! 

 

Help Is Here

Visit the Seton Hall Suicide Prevention website for additional resources.

Suicide Prevention Resources